- CrossFit Covington

Paleo Nutrition

Paleo is the recommended nutrition for CrossFit Athletes. We encourage following a Paleo lifestyle. Please use the resources below for reference.

Paleo Challenge Nutritional Information

Paleo Challenge Website Resources

Welcome to Crossfit Covington!

We are Northern Kentucky’s most unique fitness experience, specializing in CrossFit and Yoga.

We are far different than any traditional gym. From the type of equipment to the style of workout, it will be like nothing you have experienced before.

At CrossFit Covington, we inspire motivation through personal attention, not only from our dedicated staff, but also from your fellow classmates.

We are located in Covington, just 5 blocks off the 5th street exit and only minutes from Downtown Cincinnati. Come be a part of our CrossFit community!

Paleo Nutrition

Register for Beginner Classes Here

Wod Archives

Welcome to Crossfit Covington!