What are Beginner Classes? Two weeks of Beginner Classes are required for anyone new to CrossFit. The first class is FREE to let you try it out! During these classes, we teach you the proper technique and safety associated with the technical skills and lifts we use in CrossFit. In addition to the skill work, there is a challenging, yet fun CrossFit workout performed at every beginner class.

When can I start? You can start the beginner classes any week of your choice. However, you must attend your very first class on a Monday or Tuesday.

How do I get started?Click here to Schedule a Free Trial using our online schedule.

Beginner Class Times are as follows:

Sunday: 9AM

Monday – Thursday: 6AM, 9AM, 4:30PM, 6:30PM

Friday: 6AM, 9AM, 5:30PM

Saturday: Noon